Hi Everyone…

It seems like my blog has become a weekly blog ~chuckles~.  Pernin still doing his daily ~smiles~, I get lazy ~smiles~.

Congratulations Kandy!  You escaped incarceration and separation from your child.  In 9 months you are a free woman.  I know how hard it is to not sabotage ourselves ~snickers~, but I have great faith in you!

I think about you all throughout the week ~smiles~.  I’ll be doing chores or errands and I think to myself…hmmm wonder what RCW, Marji or Majick are doing ~smiles~.  I have just been so busy that any free time I’ve been selfish with and withholding to myself ~chuckles~.

The workouts are going great and I start my Advanced Conditioning this Monday.  I have been walking 2 – 4 miles a day.  I am dieting and not cheating ~smiles~ because I have been paying out the ass for fruit, seeds, etc.  I got some Plums, Black Grapes and Strawberries yesterday.  Oh yeah, I got some Bananas too!

I don’t have a lot of time for myself.  I get up at 4 or 5 AM and go straight into a 2-mile walk or a workout depending on the day.  Then I take my herbal tonics get the kids up and fed, dressed and out the door for school.  Mariah only goes to school for 2.5 hours, so I scurry home and do a hard surface cleaning.  I get on the computer for maybe an hour if I’m lucky to check email, political obligations, etc.  Then I got to get my dinner list together, pick up Mariah, and go shopping.  I make lunch for Mariah and me, then I finish up laundry and anything else I didn’t get to.  I sometimes do an extra deep chore or two when I notice something needs deeper cleansing.

I am tired as hell by this time and ready for a nap, but I got to start dinner prep.  This is why I can’t play Everquest anymore!  One of my few social outlets.  The wife gets home and I do another 2 mile walk, then we make dinner together.

I then smoke a couple bowls of pot and watch some “Scrubs” on Comedy Central ~smiles~.  You have to sit through some disgusting commercials, but that show rocks!  I am in bed usually by 9 PM unless I had gotten a nap, if I was lucky ~snickers~.

Julie referred her brother to her place of employment and her brother’s girlfriend, so we get $700 per referral, actually we get $505 net after taxes.  We just got an extra $500 dollars, which was nice because we had used a cash advance through our bank and didn’t know how we were going to pay it off yet ~smiles~.  Problem solved!

We took them out to dinner last night to this faux French restaurant.  It was really good and not too spendy for a ritzy place ~smiles~.  I had a large Caesar Salad and a plate of Calamari ~drools~.  I also drank a couple “Lynchburg Lemonades” and a “Raspberry Lace”  It was kind of like a raspberry martini with chocolate shavings in it.  It went very well with my Raspberry Bomb desert cake ~drools~.  It is also nice to a day to feed your demons that you suppress during the week ~chuckles~.

I have been making wraps for lunch lately.  I use a Cheddar Jalapeño wrap and put some turkey, ham, trail mix, a piece of bacon, a bit of ranch dressing(lite), and a bunch of spring mix lettuces.

Now that I have been eating and taking care of myself, if I try to eat fast food it just makes me nauseous, so I haven’t been eating fast food at all lately.  I’d rather make my own then eat that shit!  What a 180 my will has gained with persistent commitment.

My wife Julie has been working out everyday with me, and she is up to 2 miles walking and lifting 20-40lbs in her workouts ~smiles~.  She says I am an exercise Nazi ~chuckles~.  She is mad (in a cute playful way) because I explained to her in the Christian religion how we have let the demons of sloth and gluttony siege our most Holy Temple and turned it into piles of unhealthy crapola!  Now she pushes herself harder, and she agrees we are cleaning out our temples to show respect to the powers that be for what they have given us, and to not abuse that privilege.

The way I got my son to start working out, which is still iffy ~chuckles~.  He is inherently lazy, but he does a crapload of crunches in the morning and pushups, so I told him you can get the benefits by doing a couple hard sets of resisted crunches and bench presses, so now he’s considering it hard, and if that doesn’t work?  I created a scenario in his head (I’m a rotten dad).  I said what if you were out walking with your friends and your girlfriend fell off a cliff and you grabbed her, but because you weren’t strong enough she slipped and fell to her demise?!  So the seed is planted and he is already asking questions about it.  I told him he couldn’t just go all out because his muscles are still forming and you can hurt yourself really bad by working out too hard to early in life.

Now for something completely different:

My brother went to visit a friend and another ex mutual friend was there.   The other guy was being a cockbite (we call him AIRHORN, but his name is Aaron), so my brother returned the favor, then out of nowhere he blindsides my brother kicking his knee out and knocking him out and then kicking in his face cracking his eye socket.  My brother lost a week of work and returns on Monday.  He’s still pretty messed up.

I had to find this all out through my mother because my brother didn’t want me getting involved with this, because he knows how I am ~grins~.

Airhorn is very much like me.  He is a scrapper from way back that has mastered martial arts and is not afraid to throw down at any given moment.  It would be very much like fighting myself.  We use to be clan brothers, and my brother supported him and his wife on more than one occasion for long periods of time, but methamphetamines have ruined his mind!

His wife probably lied to him and told him my brother had sex with her, but he didn’t.  My brother tells me about all his sexual escapades, so I would know.  I’m the only one he can trust with that kind of information I guess ~chuckles~.

Aaron really doesn’t have any reason to talk either.  And his wife is stupid!  He is always banging some new girl all the time and telling her it is his cousin and she believes him as long as she gets her “meth”. 

Their house always smells like cat shit.  Their kids play in piles of dirty clothes intermingled with who knows what? ~cringes~.  They do all this speed but their house is dirty as hell! ~chuckles~.  I don’t get it.  They have no electricity half the time.  Child Protection Services have been called on them several times, but since they only work from 9-5 and you know when they are coming over they fix shit up for that day ~snickers~, so CPS thinks they are great parents ~laughs~.  Hence the reason I hate CPS because they are idiots and take away kids from good moms and view tweakers as good moms just because they throw up a good front ~sighs~.

My brother doesn’t want me to do anything about it, so I guess I won’t.  But I am sure you all know what I would like to do ~grins~.

I ordered a new Saitek Cyborg Evo P27 game controller.  It’s the top of the line force feedback controller.

I have been spending what little free time I have playing Combat Flight Simulator 3, but my damn trigger on my Sidewinder keeps going out.  I have taken it apart several times and tried to fix it, but it just keeps sticking and not firing at critical moments ~growls~.

Julie and I started taking Jarrow’s MSM and Chondroitin for joints.  I thought I would try it for a month or two and see how it affects me.  Since it can’t hurt it is worth the effort and money ~smiles~.  My wife’s mother swears by it, so we’ll see ~smiles~.

OK I guess that is it for this week I’m going to go visit you all and say hi!…

I have almost made the switch completely over to “organics”, including milk, veggies, & fruits.  The milk is expensive as hell, but it has natural probiotics in it that help the intestines.

Meat is still hard to find and extremely expensive, so I will wait until that is readily available, until then I’ll use hi grade certified beef and chicken.

I am completely off all medicines.  Last year at this time I had an entire tackle box full of pills.  I am not supposed to stop taking them.  The doctors say I will be dead in two months without them, but I will take my chances ~smiles~, if God really wants me I’ll make it easier for him ~smiles~.

I have replaced my blood thinners with “White Alder Bark” and “Aged Garlic”.  White Alder Bark is the natural root of aspirin and it has an inherent blood thinning effect.  The “aged garlic” makes your platelettes slippery so they can’t stick together.

I have replaced the blood pressure meds with aerobic exercise!

I take 2-3 teaspoons of “Psyllium seed husk powder” from Yerba Mate.  This gives me 20 grams of insoluble fiber for the day.  About the only thing I drink is water, and I drink lots of it ~smiles~.

I have been taking “papaya enzymes” to help break down foods better, so they can be absorbed faster, especially with the way I eat ~chuckles~.

I just did my 2 mile walk this morning ~smiles~.

A lot of you remember how the doctors told me a couple years ago that I should be on bed rest for the rest of my life because of my Deep Vein Thrombosis.  I can’t live my life like that, I can’t live in bed with my legs getting elevated.  And my workouts are gaining every week, so I keep adding pounds.  I am already maxxed at 290 for calf raises ~smiles~.

I have lost several inches already and I am able to do things I haven’t been able to for a year or more:

1)     I can get my shoes on everyday without any pain or grunting!

2)     I can keep my foot on the brake at a stoplight without putting it into park!

3)     I can fit into a restraunt booth and in the kiddie tables in Mc Donald play lands!

The downside is I am about another month or two away from needing new clothes.  I might just buy some sweats or string shorts and wear them for the next year, as I will be losing weight rapidly ~smiles~.

Let’s all take a moment to light a candle, pray, etc. for Kandy.  She has to appear in court this Thursday and we are hoping they don’t throw the book at her ~sighs~, so we could really use your good energies!… 

I am losing weight and can now get my shoes on without huffin’ and puffin’ ~cheers~.

I am still religiously working out 3 days a week and on my 3^rd week of eating right, basically I have made life long changes that are working great to this point.

I am feeling great about myself and my pain is getting less, well most of it.  Some of it will never go away no matter how hard I work out.

I am still waiting for my Leslie Sansone Aerobic DV D.  It should be here today, and when I start incorporating that into my weekly workout the pounds are going to start melting off even more than they are now.  I might even get to my target weight of 200 before a year, but I am trying to keep the loss to a certain level so I don’t end up with a bunch of nasty extra skin left hanging all over my body ~chuckles~.

I am on a regiment of herbs and vitamins.  I have always studied and used herbal remedies and supplements in my past, but now I am taking them in the spirit of Shamanism.

I am taking a liquid vitamin with Omega-3’s, Chromium Picolinate.  I am taking an anabolic mass liquid protein mix too with vitamins and a crapload of amino acids to help prevent nitrogen lock.  I am also taking Potassium to counteract my liver dysfunction, which is working great!  I am also taking Cayenne, Aged Garlic, Hawthornberry, and Feverfew.  I also take Papaya Enzymes with my vitamins and meals to ensure they are broken down and absorbed faster.

My stomach is still bleeding and gets pretty sick when I work out.  I get the dry heaves, but they go away after a while.

I’ve been working out so hard I started getting these death headaches, so I went to the doctors.  She thought it was probably just tension, but she had me scheduled for an MRA.  The assholes didn’t tell me there was a weight limit on the machine, so my wife took off of work and I wasted over an hour just to have them tell me the machine only carries up to 350 pounds.  Oh well perhaps next month I can take it.  The headaches have subsided, I think it is because I started taking my Blood Pressure medication about 45 minutes before I work out.

One of the problems I have is my blood pressure.  The doctors have never been able to get it below 95 systolic, if I didn’t have three different BP meds it would be about 120, which means I could blow a vein or artery and bleed out to death, but I don’t care about that anymore.  I have to do this in order to be healthy again!

I ran out of my meds, but I ordered new ones, hopefully after this 3-month dose I can stop taking them all together!  That is my goal to get off all medications and turn my terminal illness around.

I am already finding that some of my chronic conditions are being alleviated, but I still wake up at 2AM-5AM ~sighs~, so I guess I just don’t need to sleep much ~chuckles~.

I am out of pot too, I am suppose to get some later today, but I have a very busy today and doubt I will find the time to get any until after 5 pm.  We are going to the Olive Garden for my mom’s birthday tonight, so I will be in public unstoned ~cringes~.  I am already stressed and ready to attack, now all I need is for some jerk to set me off ~grins~.  Let’s hope I don’t ruin my mom’s birthday or go to jail tonight!

You are now talking to one of the Board of Directors for the Eastern Washington Chapter of NORML (National Organization to Reform Marijuana Laws).  It took almost a year, but we finally got a lawyer to do all the paperwork and send it in, we are now waiting for a response and tag from DC.  We already have our IBU tax number, so we are pretty much set.

We already have our fingers into what was Hempfest, but we are changing the name to Greenfest and making it seem like a family day in the park, then when the people get there we hope they will see all the happy stoners playing volleyball, making music, crafts, etc. and realize we are not murderous, lazy scoundrels.  We are doctors, pilots, trash men, businessmen, nurses, politicians, etc.

I think it is sad when the government and police will protect sexual predators/child molesters from harm, and even jail those who want them out of their neighborhoods for confronting a sicko, but hell lets ruin someone’s life for smoking something less dangerous than aspirin and a hell of a lot less dangerous than alcohol, so what our government says is you are better off molesting children than smoking pot?!?!?!  Well that is what they say by proxy and action/policy!

What a great system we have, we protect those who hurt us and hurt those who do nothing to us!  Wonderful!

I guess I wouldn’t mind so much if I was rich, because then I would have rights in our two tiered legal system ~grins~, but since I am broke I cannot afford my rights, but the court will give me some minimalist who doesn’t actually give a shit about me to force a plea cop!  Not going to happen!

The country is beyond repair and only a civil war can fix the state of America, and it is coming complete with nuclear attacks, dirty bombs, and the destruction of the Internet.  All military communication will be severed, so we will be fighting a blind holy war at the same time we are having a civil war/revolution.  It’s gonna be awesome!  Hence the reason I am working out so hard!  Preparing myself for war!  The Blind War!  It will be time to break out the old WWII planes again ~chuckles~.

You can thank the School of Americas, as they seem to train everyone that eventually turns on them, hmmm I wonder why?

I must be able to protect my family when 2012 comes!  And even if I was wrong, then I’ll be all buffed out anyway ~snickers~.  I wanted to die before this happened, but my attitude has since been changed for me ~sighs~.  I guess that is what I get for being CRAZY!!! WOOHOOOO OOOHOOO WOOHOOO!

Anyway, I hope we can do some things here in Spokane to let people know that all pot smokers aren’t under aged and not schizophrenic, even though a couple us might be ~snickers~.

I hope you all are doing well!  My love to you and yours!..

As many of you know we have been infiltrated by a group of losers, actually they are “grievers” and have nothing to offer anyone.

I found some reports that claim people like suffer from “microphallicism”.  This means that their dicks are so small that they hate life.  I don’t believe the women that post are even really women.  I think Capn’ is so lonely he creates several other personalities!

I can’t say that I blame them, if I had a little itty bitty sausage I would be extremely irate with god and the world too!

Let’s start with CapnQwaaylood (or however you spell the idiots name).  Is this not the dorkiest looking loser you have ever seen in your life? ~laughs hysterically~  He looks like something out of a freaky 60’s comic book.  Remember when he had the wig on RCW?  If I looked like the capn’ first thing I would do is shave my ass and start walking backwards, because his ass couldn’t look much worse than his face?!  That is a face only a mother could love ~laughs~.  And I doubt he has a mother.  He probably ate her!

Oh and then there is CoffeeGuy, I guess this is capn’s lackey because he was unable to do the job himself he had to hire some less intelligent folks to harass peoples ~smiles~.  I hope he got a free bowl of soup with that name, if you didn’t you got ripped off.

I’ve never seen a picture of coffee guy, but I am guessing he is either as dorky looking as capn’, or he is actually the cap’n!

You see the capn’ is a lonely retard who can’t find any love because of his sheer ugliness (both inside and out), so he creates several personalities and gives them little pictures and life so that he won’t be alone.

I don’t know when they started allowing people in psychiatric wards to use computers daily, but it is a big mistake and we should all write our congressmen and get computers taken out of the Looney bins, so people like Capn’ crunch and his crew can’t harass, kind, and loving peeps.

Here is the new game plan for myself.  There are a few others that are doing it as well:

I check my site a couple times a day when I am checking email, so now anytime them dumbasses say anything they will be instantly deleted from any and all posts they place upon my site.

Amazing, now they don’t exist ~cheers~!!!

For those of you who would like to delete these morons but don’t know how; Go to “your space” then to your blogs and then look for summary on the left hand side, click that and then it will have little X’s you can delete any and all posts you desire.

The best way to deal with these guys is to just make them disappear and ignore them ~smiles~.

Please help me and the rest of us by just deleting them and never talking to them…thank you ~smiles~. 

Most of you remember my nightmare with a slick salesman, who lied to me, and the extra tools I had to buy, as well as the wrong I-Trainer software that was for the revolution and not the revolution XP (I bought the XP)

After lodging a complaint with the BBB I got a very responsive and caring call from a customer service elite dude.  He said that they would let me keep the I-trainer video and credit me for it, and they would credit my card $15 for the screwdriver I had to buy ~smiles~, so I gave them a great kudos on accepting my full request, which was only about $75 in stuff.

Now, I feel after working out on the machine for a couple weeks that I can give an honest non-biased opinion ~snickers~ on the best damn machine I have ever used in my life ~beams~.

The machine feels just like free weights and is smooth as silk.  Unlike the Bowflex power rods, which allow more torque and power as you go down further, the spiralflex on the revolution keeps it at the same weight through the whole movement!

The weights themselves go up to 40lbs with a maximum of 290lbs, more than anyone will ever need to get completely ripped ~smiles~, if you could do 2-sets of 10 repetitions with 290lbs you would be pretty darn ripped ~cackles~.  The actual weight of a 40lb disk is only a pound or two, so you don’t have to lug around heavy weights.  The spiralflex technology allows the rubber band to exert the proper amount of tension regardless of where it rests on the bar.

I have the optional lateral bar too, so I can do numerous back, shoulder, and arm exercises.

The machine has over 90 different exercises, and the swing arms numbered 0-9 allow a 170-degree range of motion.  This makes the set up time extremely quick, so I usually have a heart rate of 90, and my target heart rate is 94 ~smiles~, so not a bad aerobic work out either ~smiles~.  Everything clips right in with very little effort to change over the exercises.  This also adds up to a major decrease in time waiting for someone to finish up on a machine, or walking over to a different machine, etc.  So my workout times end up being less timely ~smiles~.

The warranty rocks and is for 10 years; at any point and time I can call them and get new parts for my machine if needed.  That is kind of cool, so I tested it out the other day.  I noticed that a back pad seat pin had not come with it, so I called them and they sent it right out ~smiles~.

The manual has plenty of great information for setting up workouts properly.  It also has several different templates to choose from once you have acquired your basic muscle groups.

All in all with the exception of the lying salesman and the stupid customer service treating me like a twit, I am extremely happy with the product, but don’t just take my word for it: type in; Bowflex Revolution XP reviews.  They say it is the Lamborghini of weight lifting machines.

It requires very little space as well, nice for living in a cramped apartment like we do, oh well next year we’ll be owners of a house ~smiles~… 

I started my work out last week.  I got it down to under an hour with a 90+ heart rate most the time, so I am getting a work out and an aerobic exercise, probably much like walking 20-30 minutes, which is good ~smiles~.

I still have a lot of muscle from 20 years ago, so it is reforming very well.  I bought some “Twin Labs Amino Fuel”, which is an anabolic protein liquid designed to build muscle faster.

I came in to the bedroom the other day and told my wife to watch me to my pectoral dance ~grins~, after a week I can already do the peck dance ~chuckles~.  My wife was laughing so hard, but that is a good way to wake up me thinks ~smiles~.

I’ve almost got all the weights down for my exercises.  The only ones I am having a hard time with are the back and calf raises because I could probably do 300lbs in both of those, but I am going up slowly 5-10 lbs at a time, so by the end of this week I should have all my weights maxxed to precision workouts, then it is up from there once I can complete 2 sets of 10 of each ~smiles~.

It was hard to not work out this weekend, but I know from working out in the past you need to let your muscles rest for at least a day, as soon as I get up to a good resistance I am going to change over to advanced conditioning, but that is probably 2-3 months down the road.

I went to my brother in law Kurt’s this weekend.  We had to take a hard drive out of his computer and put some ammunition through it.  I can’t tell you how long it’s been since I shot a gun.  Probably when I was 30 and packed a .45 all the time on me.

I was impressed when I blew a center whole into the hard drive at 100 yards with wind, sun and elevation all making it a bitch! ~chuckles~  I still got my skills!  We also fired a .50 muzzleloader.  Malachi (my son) and Kurt both got hit in the noses with the scope.  Kurt’s nose was bleeding.  We just got done shooting a .22 HMR that had zero kick.  The muzzle loader had a nice ass kick though, so if it wasn’t sunk into your shoulder you could easily get a black eye or bloody nose ~chuckles~.  I was the only one that didn’t get hurt.  His son Jarred was kind of scary waving the gun around at people.  We smacked him down pretty quick for that one ~chuckles~.  I don’t think he’ll be doing that soon.

I mean the number one rule is never point a loaded gun at anyone unless you plan on shooting them ~grins~.  I can remember a couple times when I have had to take a pointed gun at me and take it from the person and whoop their ass with it!!!  If they would of shot me they might have been in prison, but would have escaped an extremely painful trip to the hospital ~chuckles~.

When I would catch people asleep on duty (big no no!) they would usually wake up to the sound of me firing their gun at them, fortunately the few times that happened they had their safety on or the chamber wasn’t loaded.  Not that I would have minded at the time.  We had holes dug for idiots like that ~snickers~, just in case!  Nothing more worthless than an operative that can’t do their job right!

Anyway, we had a blast in the wood firing off a few hundred rounds of muzzle loaders, sniper rifles, handguns and lever action rifles ~smiles~.

We saw a Black Bear as we were headed to the shooting spot.  It was a decent size one too, probably 300 pounds, maybe even more.  He was going across to the creek to get a drink of water and saw us.  He stood there and looked me right in the eyes for a minute and decided he didn’t want none of me and ran off ~chuckles~.  I don’t worry about Black Bears too much because they usually run, if a Black Bear comes after you, then you might as well stand and fight because you are going to die.  There were some people walking too and they seemed a little concerned ~chuckles~.

Only bear that concerns me is the Grizzly.  We have a bunch up north an hour or so away, but none down here.  When we go backpacking we always bring side arms just in case.  Some people use bear spray because it’s harmless and really hurts the bear, but I don’t trust aerosol cans ~chuckles~.  I trust bullets a lot more!

We do have moose, deer, elk, coyotes, wolf, cougar, antelope, mountain goats, rams, grizzly, and then all the furry small creatures like marmots, chipmunks, badgers, raccoons, etc.  I got a video of two baby deer across the street.  They were eating grass while a super cell came into town and thrashed us ~chuckles~.  The quality isn’t that good, as I am still learning how to use all the features on my compact camera.

I have been doing it a lot and feel like I would like to move up to an SLR professional camera, but I don’t have the money right now.  I am so bad with money ~chuckles~.  I will get better!

I have been working on my will and taking little bits of my life back over, and I am regaining control of my body by working out, and doing what I can to improve my mind through Marijuana, Meditation and Music ~smiles~.  Not necessarily in that order ~chuckles~.

Julie’s parents spent the weekend up there, but we just stayed for the whole day and got back into town around 9pm.  I forgot my damn camera or I would have video taped that Black Beer ~snaps fingers~!

Well I guess I’ll go see what is up on your sites.  Love you guys seeya soon!…